Taking Stock & Pausing

Protecting Our Psychological Health and Well-Being

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Chronic Stress, Micro-Skills, Video

Where to go next?

How Are You Managing Your Day-to-Day Stress?

Taking Stock & Pausing Q&A

In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about barriers to taking stock, encouraging loved ones to use helpful strategies, and tips for pausing during busy days.

November 2020

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The Compassion Fatigue Workbook

Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

In this workbook, Françoise Mathieu provides strategies and activities to identify and transform compassion fatigue and vicarious traumatization.

January 2012

Transitioning from Work to Home

Resetting Micro-Skill

Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.