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Using the Principles of Neuroplasticity to HEAL
Based on the work of Dr. Rick Hanson, Diana Tikasz explores a simple tool to turn positive experiences into lasting change in this CARE4YOU 2022 session.
June 2022
The New Brain Science of Contentment, Calm, and Confidence
In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
December 2017
Reflection Exercise on Taking Stock
A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.
March 2023
