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Caring For Ourselves and Each Other During Unsettled Times

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CARE4YOU, Chronic Stress, Strategies for Teams, Video, Workplace Culture

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Less Time, More Work

How Three Professionals Re-evaluated "Wellness Strategies" During the Pandemic

In this CARE4YOU 2021 session, Françoise Mathieu, Diana Tikasz, and Dr. Jennifer Russel share how they incorporate micro-skills into their personal and professional lives.

June 2021

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A close-up of a person sitting on the ground tying a pair of red shoes

This is a Marathon, Not A Sprint (Part One)

Strategies to Address Wear & Tear

In this article, Françoise Mathieu considers strategies to stay well in the long-term - rather than racing to just get through another day.

April 2020

A person running on a paved surface into the distance

This is a Marathon, Not A Sprint (Part Two)

Understanding Reactivity & Staying Grounded

In this article, Françoise Mathieu considers knee-jerk reactions to stress and explores strategies to stay grounded in the face of uncertainty.