Staying Grounded in Stressful Work
Welcome to Staying Grounded in Stressful Work
In this online course, you will explore key strategies to help you stay grounded and centered before, during, and after stressful events.
After taking this course, you will:
- Understand the stress response
- Learn about the Window of Tolerance, a useful barometer for your stress levels
- Build a toolkit of grounding strategies that can be used moment-to-moment
This content is only available
through a TEND Toolkit subscription.
Access our full library of tools and resources with a paid subscription.
Already a member? Log in here
[section label="Hero" padding="40px"]
[gap]
[row style="large" v_align="middle" h_align="center"]
[col span="6" span__sm="12" span__md="8" force_first="medium" bg_radius="20" animate="bounceInUp"]
[ux_image id="96930" height="100%" margin="20px 20px 20px 20px"]
[/col]
[col span="6" span__sm="12" span__md="8"]
[row_inner]
[col_inner span__sm="12" padding="0px 0px 40px 0px"]
[ux_text text_color="rgb(28, 49, 80)"]
This content is only available
This content is only available
through a TEND Toolkit subscription.
Access our full library of tools and resources with a paid subscription.
[/ux_text] [gap height="20px"] [button text="Get Full Access" letter_case="lowercase" color="alert" size="xlarge" class="redButton"] [/col_inner] [col_inner span__sm="12"] [ux_text text_color="rgb(28, 49, 80)"]Access our free resources.
[/ux_text] [gap height="20px"] [button text="Explore Free Resources" letter_case="lowercase" color="success" size="xlarge" padding="0px 15px 0px 15px" link="https://tendtoolkit.com/search/"] [/col_inner] [/row_inner] [/col] [/row] [/section]Already a member? Log in here
Average Review Score:
★★★★★
You must log in and have started this course to submit a review.