Understanding the Basics of Psychological Trauma
Addressing Common Misconceptions
About the Video
Psychological trauma can have profound and lasting effects on individuals, influencing their thoughts, emotions, behaviours, and well-being. Common myths about trauma can lead to misunderstandings about the best way to support those who are suffering, leading to stigma and shame.
In this video, Françoise Mathieu provides an overview of psychological trauma, explores how trauma shapes our experience of the world, and offers strategies to incorporate trauma awareness into your work and life.
Recorded in January 2025
Additional Resources
If you or someone you know is in distress, call or text 9-8-8. The Suicide Crisis Helpline is available 24/7 in Canada and the United States.
Understanding the Basics of Psychological Trauma – Resource Guide | » PDF
About the Presenters
Françoise Mathieu
MEd, RP
Françoise Mathieu is an educator, speaker, and trauma-trained therapist. She is the author of The Compassion Fatigue Workbook, founding member of the Secondary Traumatic Stress Consortium, and the Executive Director of TEND.
Where to go next?
Understanding Post-Traumatic Growth
Avoiding Blaming and Toxic Positivity
Post-traumatic growth describes the phenomenon of positive change that people can experience in the wake of a negative experience or trauma. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies to foster positive growth within ourselves and our teams.
July 2021
The Myth of Normal
Trauma, Illness and Healing in a Toxic Culture
In this book, Dr. Gabor Maté and his son Daniel Maté untangle common myths about trauma and offer a guide for health and healing.
September 2022
Embarking on Your Trauma-Informed Journey
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In this CARE4YOU 2024 session, Kathleen Gorman explores trauma-informed practice and shares key considerations for organizations embarking on a trauma-informed journey.
June 2024