Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
About the Book
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems.
In Atomic Habits, James Clear aims to reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning.
