Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-being

Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-being

Linda Graham, MFT

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About the Book

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

About the Author

Linda Graham is an experienced psychotherapist and mindful self-compassion teacher. She integrates modern neuroscience, mindfulness, and relational psychology in her national and international trainings.

Book, Grounding Skills, Mindfulness

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