Category Archives: Free

Assigned to all publicly available resources.

The Three Minute Breathing Space

Grounding Through Sounds, Sensations, & Breath

The Three Minute Breathing Space is a simple mindfulness exercise to reset before, during, or after a stressful event by grounding through sound, body sensations, and breathing.

November 2023

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Self-Care Questionnaire

Excerpt from Resilience, Balance & Meaning

This self-care questionnaire excerpted from Dr. Patricia Fisher's "Resilience, Balance & Meaning" workbook encourages you to reflect on your level of self-care in both your professional and personal life.

August 2023

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Screeners for Health & Behavioral Health Professionals

Screening for STS, moral distress, stress, burnout, compassion satisfaction, & self-compassion

Screeners for health and behavioral health professionals to self-identify areas that may be an issue for them including secondary traumatic stress, moral distress, stress, burnout, compassion satisfaction, and self-compassion.

August 2023

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Hot Walk & Talk Postcard

This downloadable postcard outlines the steps of the Hot Walk & Talk protocol.

August 2023

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The Hot Walk & Talk Protocol

A Strategy for Supporting Others After an Upsetting Incident

The Hot Walk & Talk protocol is a strategy for providing support to others in the aftermath of a difficult or traumatic event.

July 2023

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Three Minute Breathing Space Postcard

A free, downloadable resource

A downloadable postcard that outlines a simple and quick mindfulness exercise.

May 2023

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The Window of Tolerance

The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.

April 2023

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The Secondary Traumatic Stress Informed Organization Assessment (STSI-­OA)

Assessment Tool for Organizations

The STSI-OA is an assessment tool that can be used to evaluate the degree to which an organization is secondary traumatic stress informed.

April 2023

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The Professional Quality of Life Measure (ProQOL)

Self-Test for Compassion Satisfaction, Burnout, & Compassion Fatigue

The Professional Quality of Life Measure (ProQOL) is a free 30 question self-assessment test designed by Dr. Beth Stamm to evaluate burnout, compassion fatigue, and compassion satisfaction.

April 2023

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Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

In this book, Dr. Pooja Lakshmin helps you to understand what a real practice of caring for yourself could—and does—look like.

March 2023

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Contributing Factors

Identifying Work-Related Stress

This model can help you to identify sources of work-related stress that may lead to burnout, secondary traumatic stress, empathic strain, or moral distress.

February 2023

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Communication Expectations for Remote Teams

Strategies to Reduce Information Overload

In this article, Françoise Mathieu shares four tips to manage communication expectations for remote workplaces.

February 2023

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