Assigned to all publicly available resources.
February 2019
How Much Self-Care is "Enough?"
January 2019
Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
In this workbook, Amy C. Edmondson provides a blueprint for increase psychological safety in the workplace.
November 2018
Making Small Changes for Healthier Habits
There are many research papers, reports and books on healthy living - it’s a multi-million dollar industry for a reason. Here are three simple strategies to make small changes each day.
September 2018
An Invitation to Make Space
There is a cost to being super-human caregivers. As it turns out, the need will always outweigh what we can provide. This is true professionally, as well as personally.
July 2018
Strategies for the Long Haul
In this book, Laura van Dernoot Lipsky aims to ease the burden of overwhelm, restore perspective, and give strength to navigate what is yet to come.
Theory, Research, and Applications
In this book, Tedeschi et. al explore the history and research behind posttraumatic growth theory and offer strategies to facilitate PTG in individuals, teams, and communities.
May 2018
TEDx Talk with Françoise Mathieu
In this TEDx talk, Françoise Mathieu explores the sweet spot between caring too much and not caring at all.
April 2018
How to Grow an Unshakable Core of Calm, Strength, and Happiness
In this book, Dr. Rick Hanson offers concrete suggestions and practices to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
March 2018
The New Brain Science of Contentment, Calm, and Confidence
In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
December 2017
Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
In this book, Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
September 2017
Coming Through Trauma Wiser, Stronger, and More Resilient
In this workbook, Dr. Richard Tedeschi and Dr. Bret Moore offer strategies to understand, process, and cope with traumatic experiences.
December 2016
