Assigned to all publicly available resources.
An Invitation to Make Space
There is a cost to being super-human caregivers. As it turns out, the need will always outweigh what we can provide. This is true professionally, as well as personally.
July 2018
Strategies for the Long Haul
In this book, Laura van Dernoot Lipsky aims to ease the burden of overwhelm, restore perspective, and give strength to navigate what is yet to come.
Theory, Research, and Applications
In this book, Tedeschi et. al explore the history and research behind posttraumatic growth theory and offer strategies to facilitate PTG in individuals, teams, and communities.
May 2018
TEDx Talk with Françoise Mathieu
In this TEDx talk, Françoise Mathieu explores the sweet spot between caring too much and not caring at all.
April 2018
How to Grow an Unshakable Core of Calm, Strength, and Happiness
In this book, Dr. Rick Hanson offers concrete suggestions and practices to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
March 2018
The New Brain Science of Contentment, Calm, and Confidence
In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
December 2017
Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
In this book, Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
September 2017
Coming Through Trauma Wiser, Stronger, and More Resilient
In this workbook, Dr. Richard Tedeschi and Dr. Bret Moore offer strategies to understand, process, and cope with traumatic experiences.
December 2016
Supporting Our Lives and Our Work in High Stress, Trauma-Exposed Workplaces
In this workbook, Dr. Patricia Fisher provides practical tools to address the effects of workplace stress, burnout, and trauma and offers a framework to creating a personal wellness plan.
September 2016
How Your Biography Becomes Your Biology, and How You Can Heal
In this book, Donna Jackson Nakazawa explores how the emotional trauma suffered by children shapes the emotional lives of adults, physical health, longevity, and overall wellbeing.
June 2016
Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions
In this workbook. Dr. Skovholt and Dr. Trotter-Mathison provide students and practitioners with tools to balance caring for themselves and caring for others.
March 2016
Brain, Mind, and Body in the Healing of Trauma
In this book, Dr. Bessel van der Kolk explains how trauma reshapes both body and brain and how it can compromise the capacity for pleasure, engagement, self-control, and trust.
September 2015
