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Category Archives: Paid
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Compassion as a Catalyst for Change
The Leader’s Role in Addressing Burnout
In this keynote presentation for CARE4YOU 2023, Françoise Mathieu explores the essential role of leadership in managing burnout - no matter where you sit on the organizational hierarchy.
June 2023
“I Finally Got to Meet My Team”
Navigating the Push & Pull of "Normal"
In this discussion, John Borthwick and Sarah Stewart share their experiences of navigating a return to "in-person" and their 1% commitment towards better well-being.
May 2023
What’s On Your Plate?
Reflection Exercise on Taking Stock
A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.
March 2023
Gratitude Practice
10-Minute Guided Meditation
Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.
November 2022
Moral Distress
When We Can’t Do the Right Thing
What is moral distress? In this video, Françoise Mathieu and John Borthwick share strategies to gain clarity about our role as helping professionals working in complex workplaces.
October 2022
The “Great Resignation”
Strategies to Process Loss In the Shifting Landscape of Work
Headlines have been dominated with stories about staffing shortages in healthcare and many other professions. In this discussion, Françoise Mathieu and Diana Tikasz discuss the shifting landscape of work and processing the grief of what was lost during the pandemic.
September 2022
It’s Not Just Bovines Who Chew the Cud
Understanding Rumination
Rumination can be destructive to our work and life when we feel helpless to escape this cycle of repetitive thoughts. In this discussion, Françoise Mathieu, Diana TIkasz, and Dr. Jennifer Russel explore the concept of rumination and share strategies to interrupt the cycle.
August 2022
Repair in the Workplace
Moving Away from Blaming and Shaming
Staff shortages, exhausted people, and unaddressed conflict are just a few of the complex challenges facing organizations. In this discussion, Françoise Mathieu, Diana TIkasz, and Dr. Jennifer Russel explore the importance of repair work and why it needs to happen before workplaces can move forward.
July 2022
Who Will Lovingly Hold You Accountable?
Closing Address for CARE4YOU 2022
Finding those who care for us and support us is a vital piece of staying well. In this closing address for CARE4YOU 2022, Françoise Mathieu shares strategies to build a community of support.
June 2022
How Do We Talk About Trauma?
A Discussion on Boundaries with Laura Khoudari
When Laura Khoudari developed PTSD, she had trouble finding the trauma-informed recovery program she wanted – so she designed one herself. In this CARE4YOU 2022 session, Sarah Stewart interviews Laura about why boundaries might be hard to identify.
June 2022
“You Don’t Have to Be the Boss to Be a Leader”
A Discussion on Psychological Safety
This panel discussion explores the concept of psychological safety with an emphasis on the unique challenges faced by middle managers in the reopening workplace.
June 2022