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Category Archives: Paid
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Teaching What I Need to Learn
A Discussion with Scott Jones, Police Officer & Yoga Instructor
In this CARE4YOU 2022 session, Scott Jones shares the story of his wellness journey and how yoga has helped him as he reflects on his 30-year career in the Edmonton Police Services.
June 2022
Growing the Good
Using the Principles of Neuroplasticity to HEAL
Based on the work of Dr. Rick Hanson, Diana Tikasz explores a simple tool to turn positive experiences into lasting change in this CARE4YOU 2022 session.
June 2022
Are You Okay?
Processing the Psychological Impact of the Pandemic
In this opening keynote for CARE4YOU 2022, Françoise Mathieu explores post-traumatic growth, how it has been misunderstood and misused, and offer strategies to process and recalibrate.
June 2022
“Feeling Stressed? Here’s Our EAP Flyer!”
Navigating the Pros and Cons of Employee Assistance Programs
Employee Assistance Programs – does your organization have one? Have you used it? In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel, this session explores the benefits and challenges of EAP programs.
June 2022
Positive Neuroplasticity
Settling Tools for the Unsettled
During times of stress, it is normal and common to feel unsettled. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore the the negativity bias and strategies to incorporate positive neuroplasticity during times of adjustment.
May 2022
Making Micro-Decisions
Choosing the Path Our Thoughts Take
In a single day, we may have anywhere between 60,000 to 70,000 thoughts. in this discussion, Françoise Mathieu, Diana TIkasz. and Dr. Jennifer Russel explore micro-strategies to guide your thoughts towards healthier, kinder, and more mindful decisions.
March 2022
We’re Not Rocking the Pandemic Either
Plus, Polyvagal Theory 101
Polyvagal Theory was first introduced by behavioral neuroscientist Dr. Stephen Porges. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel share micro-strategies to engage the vagus nerve and regulate the stress response
January 2022
Convincing Teens (and Adults) to Try Mindfulness
A Conversation About Mindfulness with Dr. Dzung Vo
Dr. Dzung Vo is a pediatrician, founding Director of the BC Children’s Hospital Centre for Mindfulness, and co-developer of Mindful Awareness and Resilience Skills for Adolescents. He shares his lessons learned about involving adolescents in mindfulness practice as well as micro-strategies for difficult times.
November 2021
When Depletion Becomes the Norm
Managing Our Energy
The workforce is changing in significant ways. and economists are heralding “the great resignation." In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore depletion, shifting energy levels, and strategies to rest and refuel.
November 2021
Extra Sleep, But Less Energy
When Depletion Becomes the Norm Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about chronic fatigue, sleep deficits, overwork.
November 2021
Compassion Fatigue 101
On-Demand Course
Repeated and chronic exposure to large volumes of difficult stories can erode our sense of empathy for others. In this on-demand course, we will explore the "costs of caring" and learn strategies to identify and address compassion fatigue.
October 2021
Breaking Your Heart At Work
A Conversation About Career-Sustaining Practices with Dr. Brian Miller
Dr. Brian Miller is an author, researcher, and trauma clinician. In this conversation, he shares his lessons learned about secondary traumatic stress, career-sustaining practices, his research into the CE-CERT model.
October 2021