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Category Archives: Paid
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When Depletion Becomes the Norm
Managing Our Energy
The workforce is changing in significant ways. and economists are heralding “the great resignation." In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore depletion, shifting energy levels, and strategies to rest and refuel.
November 2021
Extra Sleep, But Less Energy
When Depletion Becomes the Norm Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about chronic fatigue, sleep deficits, overwork.
November 2021
Compassion Fatigue 101
On-Demand Course
Repeated and chronic exposure to large volumes of difficult stories can erode our sense of empathy for others. In this on-demand course, we will explore the "costs of caring" and learn strategies to identify and address compassion fatigue.
October 2021
Breaking Your Heart At Work
A Conversation About Career-Sustaining Practices with Dr. Brian Miller
Dr. Brian Miller is an author, researcher, and trauma clinician. In this conversation, he shares his lessons learned about secondary traumatic stress, career-sustaining practices, his research into the CE-CERT model.
October 2021
Looking Back Before Moving Forward
Tools to Manage Anger and Grief
Those in human service fields have expressed powerful feelings of anger and grief in reaction to the pandemic. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel share strategies to process these feelings.
October 2021
Laughter, Tears in Private, & Perspective
Looking Back Before Moving Forward Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing anger and grief:
October 2021
Making Space to Fall Apart
A Conversation on Compassionate Care with Dr. Alana Hirsh
Dr. Alana Hirsh is a family physician and a UBC Clinical Assistant Professor who specializes in addiction medicine and the integration of trauma and substance use disorder treatment. In this conversation, she shares her lessons learned working in in Vancouver's Downtown Eastside on the front lines of British Columbia's overdose epidemic.
September 2021
Here We Go (Again)
Finding Joy During Turbulent Times
What are the subtle and critical stories that you tell yourself? In this discussion, Françoise Mathieu and Diana Tikasz explore recalibration, hostile attributions, and strategies to find joy during turbulent times.
September 2021
Small Communities & Dual Roles
A Conversation About Self-Care with Kathleen Gorman
Kathleen Gorman is a certified trauma treatment specialist (CTTS) and a Somatic Experiencing® (SE) Practitioner. In this conversation, she shares her work with families and communities in Treaty 6 Territory, Alberta.
August 2021
Stress Reduction for Lawyers
A Conversation About Self-Care with Doron Gold
Doron Gold is a psychotherapist and former practicing lawyer, and this background gives him a unique and valuable perspective on the challenges faced by those in the legal profession. In this conversation, he shares his lessons learned about assisting lawyers to stay well and to cope during times of uncertainty.
August 2021
Good vs. Punitive Messaging
A Conversation About Post-Traumatic Growth with Sarah Stewart
Sarah Stewart is a certified Mental Health First Aid educator and TEND Associate. In this conversation, she shares her lessons learned about post-traumatic growth during difficult times, her perspective on punitive messaging in the workplace, and strategies to cope.
July 2021
Seeking Moments of Awe
Reflection Exercise
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July 2021