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Category Archives: Paid
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Mental Health & “Scary Issues”
A Conversation About Stigma with Dr. Mike Condra
Dr. Mike Condra is an Adjunct Assistant Professor in the Department of Psychology at Queen’s University in Kingston, ON. In this conversation, he shares his lessons learned about reducing stigma in the helping professions and offers strategies for verbal de-escalation.
December 2020
Stigma & The Stiff Upper Lip
Self-Compassion and the "Carry On" Culture
Many of us work in a culture that maintains that we must stoically “carry on” or be perpetual heroes. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel consider the resentment and isolation that can arise from stigma in the helping professions.
December 2020
Taking Stock & Pausing
Protecting Our Psychological Health and Well-Being
Psychological PPE is designed to protect us during exposure to high-stress situations. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies for taking stock and pausing throughout the work day,
November 2020
How Are You Managing Your Day-to-Day Stress?
Taking Stock & Pausing Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about barriers to taking stock, encouraging loved ones to use helpful strategies, and tips for pausing during busy days.
November 2020
This is A Marathon, Not a Sprint
Dealing with Stress & Uncertainty During COVID-19
In this opening keynote for CARE4YOU 2020, Françoise Mathieu reflects on thinking clearly and balancing personal stressors, the work at hand, and the unpredictability of the pandemic.
June 2020
Change & Leadership During Times of Uncertainty
CARE4YOU 2020 Panel Discussion
How do we educate, share, and inform others that change is necessary? In this closing session for CARE4YOU 2020, our panel discusses the challenges of leadership (both formal and informal) during times of uncertainty.
June 2020
Don’t Set Yourself on Fire to Keep Others Warm
Countering the Self-Sabotaging Mindsets of Helping Professionals
Do we need to suffer to do our jobs well? In this CARE4YOU 2020 session, John Borthwick discusses running on fumes and forging a healthy mindset for a lifelong career.
June 2020
We Can’t Be Trauma Responsive Without Being STS-Informed
Tools for Organizational Change
What does it mean to be a secondary-trauma informed workplace? In this CARE4YOU 2020 session, Dr. Ginny Sprang explores tools to assess the degree to which a workplace is secondary-trauma-informed.
June 2020
Staying Grounded in Stressful Work
On-Demand Course
The pace and competing demands of the modern workplace have left many of us operating in constant stress and overdrive. This on-demand course explores essential strategies to stay grounded and centered.
June 2018