Category Archives: Boundaries

Rethinking Addiction

A Conversation on Stigma, Fear, and Hope

June 2026

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What’s On Your Plate?

Reflection Exercise on Taking Stock

March 2023

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Moral Distress

When We Can’t Do the Right Thing

October 2022

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How Do We Talk About Trauma?

A Discussion on Boundaries with Laura Khoudari

June 2022

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Digital Detox

Minimize Screen Time and Unplug

Feeling worn-out by the unrelenting pace of media? In this session, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies for detoxing from online media.

February 2022

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The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

In this workbook, Nedra Glover Tawwab offers exercises to gain insight into healthy boundaries and offers steps to implement them.

December 2021

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Small Communities & Dual Roles

A Conversation About Self-Care with Kathleen Gorman

August 2021

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I’ve Noticed a Boundary Breach – Now What?

Reflection Exercise on Boundaries

June 2021

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Peer Support, Autonomy, & Young People

A Conversation on Boundaries with Mardi Daley

June 2021

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Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Dr. Kristin Neff demonstrates using fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, and being authentic in relationships.

June 2021

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Boundaries

A Deep Dive

How do you know when a boundary has been breached? In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore boundary breaches and navigating boundaries between our work and personal lives.

June 2021

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Boundaries with Relatives, Cynical Co-Workers, and Rule-Bending Friends

Boundaries Q&A

June 2021

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Connection, Connection, Connection

A Conversation About Relationships with Greg Taylor

April 2021

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Saying “No” is Hard

A Conversation About Boundaries with Meaghan Welfare

Meaghan Welfare is a conflict management practitioner at the Department of National Defence at CFB Kingston. In this conversation, she shares her lessons learned about boundary setting and strategies to navigate the difficult task of saying "no."

January 2021

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Understanding Boundaries and Setting Limits

A Multi-Disciplinary Perspective

January 2021

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Common Challenges to Developing Boundaries At Work & At Home

Understanding Boundaries & Setting Limits Q&A

January 2021

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White flower with rain falling on the leaves

Disappoint Someone Today

An Invitation to Make Space

There is a cost to being super-human caregivers. As it turns out, the need will always outweigh what we can provide. This is true professionally, as well as personally.

July 2018

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