Category Archives: Boundaries

Saying “No” is Hard

A Conversation About Boundaries with Meaghan Welfare

Meaghan Welfare is a conflict management practitioner at the Department of National Defence at CFB Kingston. In this conversation, she shares her lessons learned about boundary setting and strategies to navigate the difficult task of saying "no."

January 2021

GO

Understanding Boundaries and Setting Limits

A Multi-Disciplinary Perspective

Have you ever been asked or offered advice to friends and family while being "off-duty?" In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explores the challenges, consequences, and benefits of setting boundaries.

January 2021

GET ACCESS NOW

Common Challenges to Developing Boundaries At Work & At Home

Understanding Boundaries & Setting Limits Q&A

In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about sensitive personalities, proving our worth to our colleagues through overwork, and secondary trauma in first responders.

January 2021

GET ACCESS NOW

White flower with rain falling on the leaves

Disappoint Someone Today

An Invitation to Make Space

There is a cost to being super-human caregivers. As it turns out, the need will always outweigh what we can provide. This is true professionally, as well as personally.

July 2018

GO

Join our mailing list to stay up to date on new resources.