Category Archives: CARE4YOU
Compassion Begins with Curiosity
Lessons Learned from 25+ Years in the Field
June 2026
These Are Hard Times, Not Hopeless Times
Reconnecting to Meaning in Our Work
June 2026
You Can’t Meditate Your Way Out of a Stressful Job
A Conversation on Real Self-Care with Dr. Pooja Lakshmin
June 2025
One Care
How Caring for Geckos, Gorillas, Yourself, and Each Other is Interconnected
June 2025
Navigating Perfectionism, Stigma, and Shame
A Lawyer-Therapist’s Perspective on Staying Well in Trauma-Exposed Work
June 2025
Everything is Turned Up to 11
Supporting Each Other Through the Reality of Today’s Workplace
June 2024
From Education to Integration
Weaving Staff Wellness into the Fabric of Your Workplace
June 2024
Embarking on Your Trauma-Informed Journey
Tips & Insights for Organizations
June 2024
“The Other Wet Floor”
The Emotional Risks of Working in a Helping Profession
June 2024
What Do You Have to Quit in Order to Stay?
Strategies to Sustain Our Careers
June 2023
Compassion as a Catalyst for Change
The Leader’s Role in Addressing Burnout
June 2023
How Do We Talk About Trauma?
A Discussion on Boundaries with Laura Khoudari
June 2022
“You Don’t Have to Be the Boss to Be a Leader”
A Discussion on Psychological Safety
June 2022
Teaching What I Need to Learn
A Discussion with Scott Jones, Police Officer & Yoga Instructor
June 2022
Race and Culture Have Everything to Do With It
Intersections of Secondary Traumatic Stress with Racism, Historical Trauma, and other Systems of Oppression
June 2021
Less Time, More Work
How Three Professionals Re-evaluated "Wellness Strategies" During the Pandemic
June 2021
How Are You Doing?
Caring For Ourselves and Each Other During Unsettled Times
June 2021
This is A Marathon, Not a Sprint
Dealing with Stress & Uncertainty During COVID-19
June 2020
Change & Leadership During Times of Uncertainty
CARE4YOU 2020 Panel Discussion
June 2020
Don’t Set Yourself on Fire to Keep Others Warm
Countering the Self-Sabotaging Mindsets of Helping Professionals
June 2020
We Can’t Be Trauma Responsive Without Being STS-Informed
Tools for Organizational Change
June 2020