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Category Archives: Career-Sustaining Behaviours
Scaling Support
Building a Mutual Support Community of Practice
In this CARE4YOU 2026 session, Dr. Janine Rowe provides practical guidance on launching a community of practice, maintaining participation, and translating shared learning into everyday support practices within teams.
June 2026
These Are Hard Times, Not Hopeless Times
Reconnecting to Meaning in Our Work
In this CARE4YOU 2026 session, Dr. Jillian Horton explores how advocacy can serve as a pathway back to purpose. She will share small, strategic actions you can take to reclaim your voice and reconnect to the meaning that brought you to this work.
June 2026
Where Can Curiosity Lead Us
CARE4YOU 2026 Closing Address
In the CARE4YOU 2026 closing address, Françoise explores small, everyday practices for bringing curiosity into both our professional and personal lives.
June 2026
Navigating Perfectionism, Stigma, and Shame
A Lawyer-Therapist’s Perspective on Staying Well in Trauma-Exposed Work
In this CARE4YOU 2025 session, Doron Gold shares his lawyer-therapist perspective on how high-stress work impacts our well-being and offers strategies to stay well.
June 2025
“The Other Wet Floor”
The Emotional Risks of Working in a Helping Profession
In this CARE4YOU 2024 session, JD Gilmour explores the “other” occupational risks of working in a helping profession: empathic strain, secondary traumatic stress, burnout, and moral distress.
June 2024
What Do You Have to Quit in Order to Stay?
Strategies to Sustain Our Careers
In this CARE4YOU 2023 session, Dr. Brian Miller discusses the importance of noticing our narratives and cultivating realistic ways of improving our relationship to our job stress.
June 2023
Moral Distress
When We Can’t Do the Right Thing
What is moral distress? In this video, Françoise Mathieu and John Borthwick share strategies to gain clarity about our role as helping professionals working in complex workplaces.
October 2022
It’s Not Just Bovines Who Chew the Cud
Understanding Rumination
Rumination can be destructive to our work and life when we feel helpless to escape this cycle of repetitive thoughts. In this discussion, Françoise Mathieu, Diana TIkasz, and Dr. Jennifer Russel explore the concept of rumination and share strategies to interrupt the cycle.
August 2022
Teaching What I Need to Learn
A Discussion with Scott Jones, Police Officer & Yoga Instructor
In this CARE4YOU 2022 session, Scott Jones shares the story of his wellness journey and how yoga has helped him as he reflects on his 30-year career in the Edmonton Police Services.
June 2022