TOPIC Archives | Page 14 of 15

Disappoint Someone Today

An Invitation to Make Space

There is a cost to being super-human caregivers. As it turns out, the need will always outweigh what we can provide. This is true professionally, as well as personally.

July 2018

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The Age of Overwhelm

Strategies for the Long Haul

In this book, Laura van Dernoot Lipsky aims to ease the burden of overwhelm, restore perspective, and give strength to navigate what is yet to come.

July 2018

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staying grounded course

Staying Grounded in Stressful Work

On-Demand Course

The pace and competing demands of the modern workplace have left many of us operating in constant stress and overdrive. This on-demand course explores essential strategies to stay grounded and centered.

June 2018

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Posttraumatic Growth

Theory, Research, and Applications

In this book, Tedeschi et. al explore the history and research behind posttraumatic growth theory and offer strategies to facilitate PTG in individuals, teams, and communities.

May 2018

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The Edge of Compassion

TEDx Talk with Françoise Mathieu

In this TEDx talk, Françoise Mathieu explores the sweet spot between caring too much and not caring at all.

April 2018

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Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

In this book, Dr. Rick Hanson offers concrete suggestions and practices to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

March 2018

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

December 2017

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My Grandmother’s Hands

Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

In this book, Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

September 2017

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The Posttraumatic Growth Workbook

Coming Through Trauma Wiser, Stronger, and More Resilient

In this workbook, Dr. Richard Tedeschi and Dr. Bret Moore offer strategies to understand, process, and cope with traumatic experiences.

December 2016

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Resilience, Balance & Meaning

Supporting Our Lives and Our Work in High Stress, Trauma-Exposed Workplaces

In this workbook, Dr. Patricia Fisher provides practical tools to address the effects of workplace stress, burnout, and trauma and offers a framework to creating a personal wellness plan.

September 2016

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Childhood Disrupted

How Your Biography Becomes Your Biology, and How You Can Heal

In this book, Donna Jackson Nakazawa explores how the emotional trauma suffered by children shapes the emotional lives of adults, physical health, longevity, and overall wellbeing.

June 2016

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The Resilient Practitioner

Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions

In this workbook. Dr. Skovholt and Dr. Trotter-Mathison provide students and practitioners with tools to balance caring for themselves and caring for others.

March 2016

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