Resilience Archives | The TEND Toolkit

The Stress Prescription

Seven Days to More Joy and Ease

In this book. Dr. Elissa Epel offers a seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

December 2022

compassion fatigue 101

Compassion Fatigue 101

On-Demand Course

Repeated and chronic exposure to large volumes of difficult stories can erode our sense of empathy for others. In this on-demand course, we will explore the "costs of caring" and learn strategies to identify and address compassion fatigue.

October 2021

GET ACCESS NOW

Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma

In this book, Dr. Elizabeth Stanley offers tools and strategies to rewire the mind and body, allowing our “thinking brain” and our “survival brain” to work together cooperatively.

September 2019

Join our mailing list to stay up to date on new resources.