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Category Archives: Self-Compassion

A person looking out over a mountain cliff with trees in the background

Breathe, Reset, Refuel. Rinse, Repeat.

How Much Self-Care is "Enough?"

January 2019

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Self-Compassion

The Proven Power of Being Kind to Yourself

In this book. Dr. Kristin Neff demonstrates the importance of self-compassion and offers strategies to heal destructive emotional patterns.

June 2015

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