Category Archives: Self-Compassion

Stigma & The Stiff Upper Lip

Self-Compassion and the "Carry On" Culture

Many of us work in a culture that maintains that we must stoically “carry on” or be perpetual heroes. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel consider the resentment and isolation that can arise from stigma in the helping professions.

December 2020

GET ACCESS NOW

Don’t Set Yourself on Fire to Keep Others Warm

Countering the Self-Sabotaging Mindsets of Helping Professionals

Do we need to suffer to do our jobs well? In this CARE4YOU 2020 session, John Borthwick discusses running on fumes and forging a healthy mindset for a lifelong career.

June 2020

GET ACCESS NOW

A person looking out over a mountain cliff with trees in the background

Breathe, Reset, Refuel. Rinse, Repeat.

How Much Self-Care is "Enough?"

January 2019

GO

Self-Compassion

The Proven Power of Being Kind to Yourself

In this book. Dr. Kristin Neff demonstrates the importance of self-compassion and offers strategies to heal destructive emotional patterns.

June 2015

GO

Join our mailing list to stay up to date on new resources.