Strategies for Self Archives | Page 3 of 4

This is A Marathon, Not a Sprint

Dealing with Stress & Uncertainty During COVID-19

In this opening keynote for CARE4YOU 2020, Françoise Mathieu reflects on thinking clearly and balancing personal stressors, the work at hand, and the unpredictability of the pandemic.

June 2020

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Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma

In this book, Dr. Elizabeth Stanley offers tools and strategies to rewire the mind and body, allowing our “thinking brain” and our “survival brain” to work together cooperatively.

September 2019

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Balancing Your Life

Interview with Lawrence S. Krieger, Law Professor

Lawrence S. Krieger's research focuses on understanding why lawyers and law students are not happy. In this interview, he shares his top strategies for building a satisfying life and career.

May 2019

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Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

In this book. James Clear outlines strategies to re-think progress and success, and offers tools and strategies to transform your habits.

October 2018

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Three Simple Guidelines for Healthy Living

Making Small Changes for Healthier Habits

There are many research papers, reports and books on healthy living - it’s a multi-million dollar industry for a reason. Here are three simple strategies to make small changes each day.

September 2018

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Disappoint Someone Today

An Invitation to Make Space

There is a cost to being super-human caregivers. As it turns out, the need will always outweigh what we can provide. This is true professionally, as well as personally.

July 2018

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The Age of Overwhelm

Strategies for the Long Haul

In this book, Laura van Dernoot Lipsky aims to ease the burden of overwhelm, restore perspective, and give strength to navigate what is yet to come.

July 2018

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staying grounded course

Staying Grounded in Stressful Work

On-Demand Course

The pace and competing demands of the modern workplace have left many of us operating in constant stress and overdrive. This on-demand course explores essential strategies to stay grounded and centered.

June 2018

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The Edge of Compassion

TEDx Talk with Françoise Mathieu

In this TEDx talk, Françoise Mathieu explores the sweet spot between caring too much and not caring at all.

April 2018

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

December 2017

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The Posttraumatic Growth Workbook

Coming Through Trauma Wiser, Stronger, and More Resilient

In this workbook, Dr. Richard Tedeschi and Dr. Bret Moore offer strategies to understand, process, and cope with traumatic experiences.

December 2016

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Resilience, Balance & Meaning

Supporting Our Lives and Our Work in High Stress, Trauma-Exposed Workplaces

In this workbook, Dr. Patricia Fisher provides practical tools to address the effects of workplace stress, burnout, and trauma and offers a framework to creating a personal wellness plan.

September 2016

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