Chronic Stress Archives | The TEND Toolkit

Managing Media to Reduce Indirect Trauma Exposure

Downloadable Infographic

December 2025

Understanding the Basics of Psychological Trauma

Addressing Common Misconceptions

Françoise Mathieu provides an overview of psychological trauma, explores how trauma shapes our experience of the world, and offers strategies to incorporate trauma awareness into your work and life.

February 2025

GET ACCESS NOW

The Balance Map

A Strategy to Take Stock

Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.

January 2024

GO

Self-Care Questionnaire

Excerpt from Resilience, Balance & Meaning

This self-care questionnaire excerpted from Dr. Patricia Fisher's "Resilience, Balance & Meaning" workbook encourages you to reflect on your level of self-care in both your professional and personal life.

August 2023

GO

Screeners for Health & Behavioral Health Professionals

Screening for STS, moral distress, stress, burnout, compassion satisfaction, & self-compassion

Screeners for health and behavioral health professionals to self-identify areas that may be an issue for them including secondary traumatic stress, moral distress, stress, burnout, compassion satisfaction, and self-compassion.

August 2023

GO

“I Finally Got to Meet My Team”

Navigating the Push & Pull of "Normal"

In this discussion, John Borthwick and Sarah Stewart share their experiences of navigating a return to "in-person" and their 1% commitment towards better well-being.

May 2023

GET ACCESS NOW

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

In this book, Dr. Pooja Lakshmin helps you to understand what a real practice of caring for yourself could—and does—look like.

March 2023

GO

Communication Expectations for Remote Teams

Strategies to Reduce Information Overload

In this article, Françoise Mathieu shares four tips to manage communication expectations for remote workplaces.

February 2023

GO

The Stress Prescription

Seven Days to More Joy and Ease

In this book. Dr. Elissa Epel offers a seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

December 2022

GO

The Burnout Challenge

Managing People’s Relationships with Their Jobs

In this book, Christina Maslach and Michael P. Leiter provide useful tools for identifying the signs of employee burnout and offer practical, evidence-driven guidance on implementing meaningful change.

November 2022

GO

The Myth of Normal

Trauma, Illness and Healing in a Toxic Culture

In this book, Dr. Gabor Maté and his son Daniel Maté untangle common myths about trauma and offer a guide for health and healing.

September 2022

GO

Digital Detox

Minimize Screen Time and Unplug

Feeling worn-out by the unrelenting pace of media? In this session, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies for detoxing from online media.

February 2022

GO