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Category Archives: Chronic Stress
Extra Sleep, But Less Energy
When Depletion Becomes the Norm Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about chronic fatigue, sleep deficits, overwork.
November 2021
Small Communities & Dual Roles
A Conversation About Self-Care with Kathleen Gorman
Kathleen Gorman is a certified trauma treatment specialist (CTTS) and a Somatic Experiencing® (SE) Practitioner. In this conversation, she shares her work with families and communities in Treaty 6 Territory, Alberta.
August 2021
Stress Reduction for Lawyers
A Conversation About Self-Care with Doron Gold
Doron Gold is a psychotherapist and former practicing lawyer, and this background gives him a unique and valuable perspective on the challenges faced by those in the legal profession. In this conversation, he shares his lessons learned about assisting lawyers to stay well and to cope during times of uncertainty.
August 2021
How Are You Doing?
Caring For Ourselves and Each Other During Unsettled Times
In this opening keynote for CARE4YOU 2021, Françoise shares lessons learned during the pandemic, and how we can continue to care for ourselves as the pandemic recedes.
June 2021
Unemployed, Burned Out Manager, & Languishing Students
Faking It Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the impact of working-from-home on imposter syndrome, managers who may not recognize their own burnout, and how online learning has impacted college students.
May 2021
Managing Brain Fog
Strategies to Address Chronic Stress
Though "brain fog" may not be a medical term, it is an apt description of the frustrating cognitive symptoms many of us experience during times of chronic stress. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore the neuroscience behind chronic stress.
April 2021
Concerns for a Friend, Feeling Out of Shape, & Overworked
Managing Brain Fog Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about addressing concerns with loved ones, healthy habits, and talking to managers about overwork.
April 2021