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Category Archives: Chronic Stress
Stress Reduction for Lawyers
A Conversation About Self-Care with Doron Gold
Doron Gold is a psychotherapist and former practicing lawyer, and this background gives him a unique and valuable perspective on the challenges faced by those in the legal profession. In this conversation, he shares his lessons learned about assisting lawyers to stay well and to cope during times of uncertainty.
August 2021
How Are You Doing?
Caring For Ourselves and Each Other During Unsettled Times
In this opening keynote for CARE4YOU 2021, Françoise shares lessons learned during the pandemic, and how we can continue to care for ourselves as the pandemic recedes.
June 2021
Unemployed, Burned Out Manager, & Languishing Students
Faking It Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the impact of working-from-home on imposter syndrome, managers who may not recognize their own burnout, and how online learning has impacted college students.
May 2021
Managing Brain Fog
Strategies to Address Chronic Stress
Though "brain fog" may not be a medical term, it is an apt description of the frustrating cognitive symptoms many of us experience during times of chronic stress. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore the neuroscience behind chronic stress.
April 2021
Concerns for a Friend, Feeling Out of Shape, & Overworked
Managing Brain Fog Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about addressing concerns with loved ones, healthy habits, and talking to managers about overwork.
April 2021
The Balance Map
A Strategy to Take Stock
Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.
January 2021
Taking Stock & Pausing
Protecting Our Psychological Health and Well-Being
Psychological PPE is designed to protect us during exposure to high-stress situations. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies for taking stock and pausing throughout the work day,
November 2020
How Are You Managing Your Day-to-Day Stress?
Taking Stock & Pausing Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about barriers to taking stock, encouraging loved ones to use helpful strategies, and tips for pausing during busy days.
November 2020