Category Archives: Chronic Stress

How Are You Managing Your Day-to-Day Stress?

Taking Stock & Pausing Q&A

In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about barriers to taking stock, encouraging loved ones to use helpful strategies, and tips for pausing during busy days.

November 2020

This is A Marathon, Not a Sprint

Dealing with Stress & Uncertainty During COVID-19

In this opening keynote for CARE4YOU 2020, Françoise Mathieu reflects on thinking clearly and balancing personal stressors, the work at hand, and the unpredictability of the pandemic.

June 2020

Don’t Set Yourself on Fire to Keep Others Warm

Countering the Self-Sabotaging Mindsets of Helping Professionals

Do we need to suffer to do our jobs well? In this CARE4YOU 2020 session, John Borthwick discusses running on fumes and forging a healthy mindset for a lifelong career.

June 2020

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