Category Archives: Chronic Stress

This is A Marathon, Not a Sprint

Dealing with Stress & Uncertainty During COVID-19

In this opening keynote for CARE4YOU 2020, Françoise Mathieu reflects on thinking clearly and balancing personal stressors, the work at hand, and the unpredictability of the pandemic.

June 2020

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Don’t Set Yourself on Fire to Keep Others Warm

Countering the Self-Sabotaging Mindsets of Helping Professionals

Do we need to suffer to do our jobs well? In this CARE4YOU 2020 session, John Borthwick discusses running on fumes and forging a healthy mindset for a lifelong career.

June 2020

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A person running on a paved surface into the distance

This is a Marathon, Not A Sprint (Part Two)

Understanding Reactivity & Staying Grounded

In this article, Françoise Mathieu considers knee-jerk reactions to stress and explores strategies to stay grounded in the face of uncertainty.

April 2020

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Managing Media Exposure

Downloadable Infographic

April 2020

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A close-up of a person sitting on the ground tying a pair of red shoes

This is a Marathon, Not A Sprint (Part One)

Strategies to Address Wear & Tear

In this article, Françoise Mathieu considers strategies to stay well in the long-term - rather than racing to just get through another day.

April 2020

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Dr. Patricia Fisher giving a talk from a podium

Leaders Are People Too

Interview with Dr. Patricia Fisher

March 2020

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A winding road that disappears into a foggy background

Dealing with Stress & Uncertainty

A Message from our Executive Director on COVID-19

March 2020

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Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma

In this book, Dr. Elizabeth Stanley offers tools and strategies to rewire the mind and body, allowing our “thinking brain” and our “survival brain” to work together cooperatively.

September 2019

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A bronze statue wearing a blindfold and holding a balance with a gavel in the background

Balancing Your Life

Interview with Lawrence S. Krieger, Law Professor

Lawrence S. Krieger's research focuses on understanding why lawyers and law students are not happy. In this interview, he shares his top strategies for building a satisfying life and career.

May 2019

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When the Body Says No

The Cost of Hidden Stress

In this book, Dr. Gabor Maté explores the effect of the mind-body link on illness and health as well as the role that stress and one’s individual emotional makeup play in an array of common diseases.

April 2019

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Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

In this book. James Clear outlines strategies to re-think progress and success, and offers tools and strategies to transform your habits.

October 2018

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The Age of Overwhelm

Strategies for the Long Haul

In this book, Laura van Dernoot Lipsky aims to ease the burden of overwhelm, restore perspective, and give strength to navigate what is yet to come.

July 2018

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