Skills for Sustaining a Career in the Helping Professions
In this book, Dr. Brian MIller offers evidence-informed skills and strategies to regulate distressing emotions and to foster increased empathy for those suffering from trauma.
December 2022
Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World
In this book. Babette Rothschild examines the literature to explain how therapists suffer from an excess of empathy for their clients and presents strategies for dealing with burnout and stress.
Seven Days to More Joy and Ease
In this book. Dr. Elissa Epel offers a seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
Managing People’s Relationships with Their Jobs
In this book, Christina Maslach and Michael P. Leiter provide useful tools for identifying the signs of employee burnout and offer practical, evidence-driven guidance on implementing meaningful change.
November 2022
How to Do Hard Things in a Human Way
In this book, Rasmus Hougaard and Jacqueline Carter offer guidance in balancing compassion for your people with the effectiveness of getting work done.
January 2022
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
In this workbook, Nedra Glover Tawwab offers exercises to gain insight into healthy boundaries and offers steps to implement them.
December 2021
Healing the Long-Term Effects of Childhood Trauma and Adversity
In this book, Dr. Nadine Burke Harris explores the science behind adverse childhood experiences (ACEs) and offers guidance on disrupting this cycle to help children, families, and adults live healthier, happier lives.
The Rise of Chronic Stress and How We Can Fix It
In this book, Jennifer Moss lays bare the causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through.
September 2021
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Dr. Kristin Neff demonstrates using fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, and being authentic in relationships.
June 2021
A Guide for Officers and Their Families
In this book. Kevin Gilmartin delves into the profound emotional toll that public safety work can have on individuals and their families.
Conversations on Trauma, Resilience, and Healing
In this book, Dr. Bruce Perry and Oprah Winfrey share scientific and emotional insights to better understand people, behavior, and ourselves.
April 2021
Reimagining Work in an Age of Communication Overload
In this book. Cal Newport discusses the dangers of an inbox-driven workday and shares strategies for improving communication strategies to increase cognitive bandwidth.
March 2021
