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Category Archives: Video
Concerns for a Friend, Feeling Out of Shape, & Overworked
Managing Brain Fog Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about addressing concerns with loved ones, healthy habits, and talking to managers about overwork.
April 2021
The Great Reset
A Conversation About Workplace Mental Health with Mary Ann Baynton
Mary Ann Baynton is the Director of Strategy and Collaboration for Canada Life’s Workplace Strategies for Mental Health. In this conversation, she shares her lessons learned about creating a psychologically safe workplace and strategies to cultivate authentic leadership.
March 2021
Long Haulers, One-Year into the Pandemic
What is Working for Your Psychological Well-Being?
March 2021 marks the one-year anniversary of the start of the pandemic in North America. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel consider what has been working to help maintain psychological well-being during a time of upheaval and significant stress.
March 2021
Hot Walk & Talk
Understanding the Role of the Listener
Diana Tikasz explores the steps of the Hot Walk & Talk with an emphasis on the role of the listener.
February 2021
It’s Not Taboo to Care
A Conversation About Peer Support and Mental Health
LCol (retired) Stéphane Grenier is a former Canadian military officer, and founder and lead innovator at Mental Health Innovations (MHI). In this conversation, he shares his lessons learned about supporting mental health in the workplace and strategies for creating peer support programs.
February 2021
It Takes a (Physically Distant) Village
Creating your Professional Community of Support
The pandemic changed the way that we connect with friends, family, and colleagues. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel consider the importance of creating formal and informal peer support networks.
February 2021
Creating a Professional Community of Support
It Takes a (Physically Distant) Village Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about discuss building support networks in the absence of strong leadership, vulnerability in the face of poor trust, and communities of support for remote work.
February 2021
The Balance Map
A Strategy to Take Stock
Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.
January 2021
Understanding Boundaries and Setting Limits
A Multi-Disciplinary Perspective
Have you ever been asked or offered advice to friends and family while being "off-duty?" In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explores the challenges, consequences, and benefits of setting boundaries.
January 2021