Staying Grounded in Stressful Work
Welcome to Staying Grounded in Stressful Work
In this online course, you will explore key strategies to help you stay grounded and centered before, during, and after stressful events.
After taking this course, you will:
- Understand the stress response
- Learn about the Window of Tolerance, a useful barometer for your stress levels
- Build a toolkit of grounding strategies that can be used moment-to-moment
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