The 1% Habit Shaping Strategy
Healthy Habits Micro-Skill
About the Video
Based on the work of James Clear’s book Atomic Habits, Dr. Jen Russel offers a “habit shaping” strategy.
Recorded in March 2021 as part of the Psychological PPE Program.
About the Presenters
Dr. Jennifer Russel
MD, FRCPC(C), MSW
Dr. Jennifer Russel is a Child and Adolescent Psychiatrist. She is the Clinical Director of the Compass Program at BCCH, the first provider support program in Canada, and the Consulting Psychiatrist for the Physician Health Program in BC.
Where to go next?
Long Haulers, One-Year into the Pandemic
What is Working for Your Psychological Well-Being?
March 2021 marks the one-year anniversary of the start of the pandemic in North America. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel consider what has been working to help maintain psychological well-being during a time of upheaval and significant stress.
March 2021
Vaccine Guilt & Building Blanket Forts
Long Haulers, One-Year into the Pandemic Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing guilt related to vaccines, talking to loved ones about public health guidelines, and "self-care bingo."
March 2021
The Multitasking Experiment
Healthy Habits Micro-Skill
Diana Tikasz explores the myth of multitasking, switch-tasking, and the negative implications of constant interruptions.
April 2021