The Multitasking Experiment
Healthy Habits Micro-Skill
About the Video
Diana Tikasz explores the myth of multitasking, switch-tasking, and the negative implications of constant interruptions.
Recorded in April 2021 as part of the Psychological PPE Program.
About the Presenters
Diana Tikasz
MSW, RSW
Diana Tikasz has worked in the teaching and health care sector for over 30 years and specializes in trauma-focused work. She is a TEND Associate and Organizational Health Specialist for the Roadmap to Organizational Health program.
Where to go next?
Managing Brain Fog
Strategies to Address Chronic Stress
Though "brain fog" may not be a medical term, it is an apt description of the frustrating cognitive symptoms many of us experience during times of chronic stress. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore the neuroscience behind chronic stress.
April 2021
Concerns for a Friend, Feeling Out of Shape, & Overworked
Managing Brain Fog Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about addressing concerns with loved ones, healthy habits, and talking to managers about overwork.
April 2021
The 1% Habit Shaping Strategy
Healthy Habits Micro-Skill
Dr. Jennifer Russel offers a quick and simple “habit shaping” strategy based on the work of James Clear.
March 2021