RAIN Practice
15-Minute Guided Meditation
RAIN Practice
15-Minute Guided Meditation
About the Audio
Diana Tikasz shares a short reflective practice that helps spark compassion after an experience of a challenging emotion. It is based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.
About the Presenters
![diana-tikasz](https://tendtoolkit.com/wp-content/uploads/2023/02/diana-tikasz-300x300.jpg)
Diana Tikasz
MSW, RSW
Diana Tikasz has worked in the teaching and health care sector for over 30 years and specializes in trauma-focused work. She is a TEND Associate and Organizational Health Specialist for the Roadmap to Organizational Health program.