Category Archives: Audio

Gratitude Practice

10-Minute Guided Meditation

Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.

November 2022

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RAIN Practice

15-Minute Guided Meditation

Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.

October 2021

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