RAIN Practice
15-Minute Guided Meditation
About the Audio
Diana Tikasz shares a short reflective practice that helps spark compassion after an experience of a challenging emotion. It is based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.
About the Presenters
Diana Tikasz
MSW, RSW
Diana Tikasz has worked in the teaching and healthcare sector for over 30 years and specializes in trauma-focused work. She is a TEND Associate and Resiliency Specialist.
Where to go next?
Gratitude Practice
10-Minute Guided Meditation
Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.
November 2022
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Looking Back Before Moving Forward
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