The Balance Map

A Strategy to Take Stock

The Balance Map

A Strategy to Take Stock

About the Video

Françoise Mathieu outlines how to use the balance map as a tool to bring equanimity to both your professional and personal life.

This video is an excerpt from the on-demand course, How Challenging Work Changes Us, included with a paid TEND Toolkit subscription.

Additional Resources

Balance Map Template | » PDF

About the Presenters

Françoise Mathieu
M. Ed, RP

Françoise Mathieu is an educator, speaker, and trauma-trained therapist. She is the author of The Compassion Fatigue Workbook, founding member of the Secondary Traumatic Stress Consortium, and the Executive Director of TEND.

Chronic Stress, Micro-Skills, Video, Workplace Culture

Where to go next?

Understanding Boundaries and Setting Limits

A Multi-Disciplinary Perspective

Have you ever been asked or offered advice to friends and family while being "off-duty?" In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explores the challenges, consequences, and benefits of setting boundaries.

January 2021

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Common Challenges to Developing Boundaries At Work & At Home

Understanding Boundaries & Setting Limits Q&A

In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about sensitive personalities, proving our worth to our colleagues through overwork, and secondary trauma in first responders.

January 2021

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Saying “No” is Hard

A Conversation About Boundaries with Meaghan Welfare

Meaghan Welfare is a conflict management practitioner at the Department of National Defence at CFB Kingston. In this conversation, she shares her lessons learned about boundary setting and strategies to navigate the difficult task of saying "no."

January 2021

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