Category Archives: LEVEL

This top level category is to determine paid vs. free resources.

Don’t Set Yourself on Fire to Keep Others Warm

Countering the Self-Sabotaging Mindsets of Helping Professionals

Do we need to suffer to do our jobs well? In this CARE4YOU 2020 session, John Borthwick discusses running on fumes and forging a healthy mindset for a lifelong career.

June 2020

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Relationship-Centered Care is Better Care

The Importance of Incorporating Cultural Humility in Our Work

We know that a one-size-fits-all approach to care is ineffective but becoming culturally competent can feel like an impossible task. In this CARE4YOU 2020 session, Donna Shanor explores how culture can influence experiences of trauma.

June 2020

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We Can’t Be Trauma Responsive Without Being STS-Informed

Tools for Organizational Change

What does it mean to be a secondary-trauma informed workplace? In this CARE4YOU 2020 session, Dr. Ginny Sprang explores tools to assess the degree to which a workplace is secondary-trauma-informed.

June 2020

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Trauma Stewardship

An Everyday Guide to Caring for Self While Caring for Others

In this book. Laura van Dernoot Lipsky offers simple practices to develop mindful presence while working in a helping profession.

April 2020

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A person running on a paved surface into the distance

This is a Marathon, Not A Sprint (Part Two)

Understanding Reactivity & Staying Grounded

In this article, Françoise Mathieu considers knee-jerk reactions to stress and explores strategies to stay grounded in the face of uncertainty.

April 2020

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A close-up of a person sitting on the ground tying a pair of red shoes

This is a Marathon, Not A Sprint (Part One)

Strategies to Address Wear & Tear

In this article, Françoise Mathieu considers strategies to stay well in the long-term - rather than racing to just get through another day.

April 2020

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Dr. Patricia Fisher giving a talk from a podium

Leaders Are People Too

Interview with Dr. Patricia Fisher

March 2020

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Today, Spare a Thought for the Call Centre Operators

The Value of Kindness During Time of Crisis

In this article, Françoise Mathieu shares what may be happening at the receiving end of that phone call, live chat, or email.

March 2020

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A winding road that disappears into a foggy background

Dealing with Stress & Uncertainty

A Message from our Executive Director on COVID-19

March 2020

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The Ripple Effect of Resiliency

Strategies for Fostering Resiliency with Indigenous Children

In this book, Monique Grey Smith offers resources for those working with Indigenous children and families.

January 2020

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Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma

In this book, Dr. Elizabeth Stanley offers tools and strategies to rewire the mind and body, allowing our “thinking brain” and our “survival brain” to work together cooperatively.

September 2019

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Mental Health Disabilities at Work

A Practical Guide for Employees, Employers and Unions

In this book, Dr. Mike Condra and Meryl Zisman offer insights about mental health and mental illness in the workplace using practical and non-technical language.

June 2019

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