Category Archives: Mental Health

Rethinking Addiction

A Conversation on Stigma, Fear, and Hope

June 2026

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Employee Wellness is a Shared Responsibility

The Results of Our 2024 Survey of Helping Professionals

To better understand who is responsible for employee wellness, we surveyed 761 helping professionals. Here is what we heard.

December 2024

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What Do You Have to Quit in Order to Stay?

Strategies to Sustain Our Careers

June 2023

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“Feeling Stressed? Here’s Our EAP Flyer!”

Navigating the Pros and Cons of Employee Assistance Programs

June 2022

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Looking Back Before Moving Forward

Tools to Manage Anger and Grief

October 2021

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Here We Go (Again)

Finding Joy During Turbulent Times

September 2021

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Stress Reduction for Lawyers

A Conversation About Self-Care with Doron Gold

August 2021

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Peer Support, Autonomy, & Young People

A Conversation on Boundaries with Mardi Daley

June 2021

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Caring for Ourselves

Understanding Meaning and Grief

June 2021

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Emotional Survival for Law Enforcement

A Guide for Officers and Their Families

In this book. Kevin Gilmartin delves into the profound emotional toll that public safety work can have on individuals and their families.

June 2021

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Advocacy Breeds Confidence

A Conversation About Imposter Syndrome with Dr. Matthew Chow

May 2021

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Unemployed, Burned Out Manager, & Languishing Students

Faking It Q&A

May 2021

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The Great Reset

A Conversation About Workplace Mental Health with Mary Ann Baynton

March 2021

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Long Haulers, One-Year into the Pandemic

What is Working for Your Psychological Well-Being?

March 2021

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Hot Walk & Talk

Understanding the Role of the Listener

February 2021

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It’s Not Taboo to Care

A Conversation About Peer Support and Mental Health

February 2021

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Getting Psychological Help

What Are the Pros & Cons?

In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the difficult balance of being supportive vs. permissive, the negative repercussions of stigma on our careers, and bad experiences with EAP programs.

December 2020

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Mental Health & “Scary Issues”

A Conversation About Stigma with Dr. Mike Condra

December 2020

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Stigma & The Stiff Upper Lip

Self-Compassion and the "Carry On" Culture

December 2020

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Transitioning from Work to Home

Resetting Micro-Skill

Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.

November 2020

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Mental Health Disabilities at Work

A Practical Guide for Employees, Employers and Unions

In this book, Dr. Mike Condra and Meryl Zisman offer insights about mental health and mental illness in the workplace using practical and non-technical language.

June 2019

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When the Body Says No

The Cost of Hidden Stress

In this book, Dr. Gabor Maté explores the effect of the mind-body link on illness and health as well as the role that stress and one’s individual emotional makeup play in an array of common diseases.

April 2019

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The Age of Overwhelm

Strategies for the Long Haul

In this book, Laura van Dernoot Lipsky aims to ease the burden of overwhelm, restore perspective, and give strength to navigate what is yet to come.

July 2018

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In the Realm of Hungry Ghosts

Close Encounters With Addiction

In this book, Dr. Gabor Maté shares first-person accounts, case studies, and research to counter the prevailing notions of addiction as either a genetic disease or an individual moral failure.

January 2009

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