Transitioning from Work to Home

Resetting Micro-Skill

Transitioning from Work to Home

Resetting Micro-Skill

About the Video

Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.

Recorded in November 2020 as part of the Psychological PPE Program.

About the Presenters

Dr. Jennifer Russel
MD, FRCPC(C), MSW

Dr. Jennifer Russel is a Child and Adolescent Psychiatrist. She is the Clinical Director of the Compass Program at BCCH, the first provider support program in Canada, and the Consulting Psychiatrist for the Physician Health Program in BC.

Grounding Skills, Mental Health, Micro-Skills, Video

Where to go next?

How Are You Managing Your Day-to-Day Stress?

Taking Stock & Pausing Q&A

In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about barriers to taking stock, encouraging loved ones to use helpful strategies, and tips for pausing during busy days.

November 2020

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Taking Stock & Pausing

Protecting Our Psychological Health and Well-Being

Psychological PPE is designed to protect us during exposure to high-stress situations. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies for taking stock and pausing throughout the work day,

November 2020

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The Three Steps to Self-Compassion

Resetting Micro-Skill

Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.

December 2020

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