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Category Archives: Micro-Skills
I’ve Noticed a Boundary Breach – Now What?
Reflection Exercise on Boundaries
Diana Tikasz explores reflection questions to help negative the aftermath of a boundary breach.
June 2021
Less Time, More Work
How Three Professionals Re-evaluated "Wellness Strategies" During the Pandemic
In this CARE4YOU 2021 session, Françoise Mathieu, Diana Tikasz, and Dr. Jennifer Russel share how they incorporate micro-skills into their personal and professional lives.
June 2021
What is the Story I’m Telling Myself?
Reflection Exercise on Imposter Syndrome
Diana Tikasz explores a series of reflection questions regarding impostor syndrome and the impact of negative inner dialogue.
May 2021
The Balance Map
A Strategy to Take Stock
Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.
January 2021
Taking Stock & Pausing
Protecting Our Psychological Health and Well-Being
Psychological PPE is designed to protect us during exposure to high-stress situations. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies for taking stock and pausing throughout the work day,
November 2020
How Are You Managing Your Day-to-Day Stress?
Taking Stock & Pausing Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about barriers to taking stock, encouraging loved ones to use helpful strategies, and tips for pausing during busy days.
November 2020
Staying Grounded in Stressful Work
On-Demand Course
The pace and competing demands of the modern workplace have left many of us operating in constant stress and overdrive. This on-demand course explores essential strategies to stay grounded and centered.
June 2018
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