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Category Archives: Mindfulness
CALM
Building Mutual Support through Intentional Listening
In this CARE4YOU 2023 session, Diana Tikasz explores the acronym CALM (Center, Attend, Listen, Mindfully) – four steps to fostering meaningful and intentional connection at work.
June 2023
Gratitude Practice
10-Minute Guided Meditation
Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.
November 2022
Convincing Teens (and Adults) to Try Mindfulness
A Conversation About Mindfulness with Dr. Dzung Vo
Dr. Dzung Vo is a pediatrician, founding Director of the BC Children’s Hospital Centre for Mindfulness, and co-developer of Mindful Awareness and Resilience Skills for Adolescents. He shares his lessons learned about involving adolescents in mindfulness practice as well as micro-strategies for difficult times.
November 2021
Seeking Moments of Awe
Reflection Exercise
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July 2021
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