TOPIC Archives | Page 6 of 15

“Feeling Stressed? Here’s Our EAP Flyer!”

Navigating the Pros and Cons of Employee Assistance Programs

Employee Assistance Programs – does your organization have one? Have you used it? In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel, this session explores the benefits and challenges of EAP programs.

June 2022

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Positive Neuroplasticity

Settling Tools for the Unsettled

During times of stress, it is normal and common to feel unsettled. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore the the negativity bias and strategies to incorporate positive neuroplasticity during times of adjustment.

May 2022

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Making Micro-Decisions

Choosing the Path Our Thoughts Take

In a single day, we may have anywhere between 60,000 to 70,000 thoughts. in this discussion, Françoise Mathieu, Diana TIkasz. and Dr. Jennifer Russel explore micro-strategies to guide your thoughts towards healthier, kinder, and more mindful decisions.

March 2022

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Coming Home to Secondary Traumatic Stress

The Impact of Trauma-Exposed Work On Our Loved Ones

In this article, Françoise Mathieu reflects on the impact of secondary traumatic stress on our loved ones and the importance of transitions for those who work in trauma-exposed professions.

March 2022

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Digital Detox

Minimize Screen Time and Unplug

Feeling worn-out by the unrelenting pace of media? In this session, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies for detoxing from online media.

February 2022

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Low Impact Debriefing Document

Downloadable PDF

This downloadable PDF outlines different types of debriefing and provides an overview of the four steps of Low Impact Debriefing.

January 2022

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Compassionate Leadership

How to Do Hard Things in a Human Way

In this book, Rasmus Hougaard and Jacqueline Carter offer guidance in balancing compassion for your people with the effectiveness of getting work done.

January 2022

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We’re Not Rocking the Pandemic Either

Plus, Polyvagal Theory 101

Polyvagal Theory was first introduced by behavioral neuroscientist Dr. Stephen Porges. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel share micro-strategies to engage the vagus nerve and regulate the stress response

January 2022

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The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

In this workbook, Nedra Glover Tawwab offers exercises to gain insight into healthy boundaries and offers steps to implement them.

December 2021

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The Deepest Well

Healing the Long-Term Effects of Childhood Trauma and Adversity

In this book, Dr. Nadine Burke Harris explores the science behind adverse childhood experiences (ACEs) and offers guidance on disrupting this cycle to help children, families, and adults live healthier, happier lives.

December 2021

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Convincing Teens (and Adults) to Try Mindfulness

A Conversation About Mindfulness with Dr. Dzung Vo

Dr. Dzung Vo is a pediatrician, founding Director of the BC Children’s Hospital Centre for Mindfulness, and co-developer of Mindful Awareness and Resilience Skills for Adolescents. He shares his lessons learned about involving adolescents in mindfulness practice as well as micro-strategies for difficult times.

November 2021

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When Depletion Becomes the Norm

Managing Our Energy

The workforce is changing in significant ways. and economists are heralding “the great resignation." In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore depletion, shifting energy levels, and strategies to rest and refuel.

November 2021

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