TOPIC Archives | Page 4 of 15

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

In this book, Dr. Pooja Lakshmin helps you to understand what a real practice of caring for yourself could—and does—look like.

March 2023

GO

What’s On Your Plate?

Reflection Exercise on Taking Stock

A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.

March 2023

GET ACCESS NOW

Contributing Factors

Identifying Work-Related Stress

This model can help you to identify sources of work-related stress that may lead to burnout, secondary traumatic stress, empathic strain, or moral distress.

February 2023

GO

Communication Expectations for Remote Teams

Strategies to Reduce Information Overload

In this article, Françoise Mathieu shares four tips to manage communication expectations for remote workplaces.

February 2023

GO

Low Impact Debriefing

Four Steps to Safely Share and Process Difficult Experiences

This strategy allows us to share and process difficult stories and images while preventing sliming and unnecessary secondary trauma exposure.

January 2023

GO

Reducing Secondary Traumatic Stress

Skills for Sustaining a Career in the Helping Professions

In this book, Dr. Brian MIller offers evidence-informed skills and strategies to regulate distressing emotions and to foster increased empathy for those suffering from trauma.

December 2022

GO

Help for the Helper

Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World

In this book. Babette Rothschild examines the literature to explain how therapists suffer from an excess of empathy for their clients and presents strategies for dealing with burnout and stress.

December 2022

GO

The Stress Prescription

Seven Days to More Joy and Ease

In this book. Dr. Elissa Epel offers a seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

December 2022

GO

Gratitude Practice

10-Minute Guided Meditation

Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.

November 2022

GET ACCESS NOW

Hear Me, Protect Me, Support Me

Feeling Supported At Work

What are the necessary elements to feeling supported at work? In this discussion, Françoise Mathieu and Diana Tikasz share recommendations to counteract workplace cynicism and disengagement

November 2022

GO

The Burnout Challenge

Managing People’s Relationships with Their Jobs

In this book, Christina Maslach and Michael P. Leiter provide useful tools for identifying the signs of employee burnout and offer practical, evidence-driven guidance on implementing meaningful change.

November 2022

GO

Moral Distress

When We Can’t Do the Right Thing

What is moral distress? In this video, Françoise Mathieu and John Borthwick share strategies to gain clarity about our role as helping professionals working in complex workplaces.

October 2022

GET ACCESS NOW