Category Archives: TOPIC

This top level category is the list of unique topics for resources in the Toolkit.

CALM

Building Mutual Support through Intentional Listening

In this CARE4YOU 2023 session, Diana Tikasz explores the acronym CALM (Center, Attend, Listen, Mindfully) – four steps to fostering meaningful and intentional connection at work.

June 2023

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Compassion as a Catalyst for Change

The Leader’s Role in Addressing Burnout

In this keynote presentation for CARE4YOU 2023, Françoise Mathieu explores the essential role of leadership in managing burnout - no matter where you sit on the organizational hierarchy.

June 2023

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“I Finally Got to Meet My Team”

Navigating the Push & Pull of "Normal"

In this discussion, John Borthwick and Sarah Stewart share their experiences of navigating a return to "in-person" and their 1% commitment towards better well-being.

May 2023

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Three Minute Breathing Space Postcard

A free, downloadable resource

A downloadable postcard that outlines a simple and quick mindfulness exercise.

May 2023

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The Window of Tolerance

The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.

April 2023

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The Secondary Traumatic Stress Informed Organization Assessment (STSI-­OA)

Assessment Tool for Organizations

The STSI-OA is an assessment tool that can be used to evaluate the degree to which an organization is secondary traumatic stress informed.

April 2023

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The Professional Quality of Life Measure (ProQOL)

Self-Test for Compassion Satisfaction, Burnout, & Compassion Fatigue

The Professional Quality of Life Measure (ProQOL) is a free 30 question self-assessment test designed by Dr. Beth Stamm to evaluate burnout, compassion fatigue, and compassion satisfaction.

April 2023

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Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

In this book, Dr. Pooja Lakshmin helps you to understand what a real practice of caring for yourself could—and does—look like.

March 2023

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What’s On Your Plate?

Reflection Exercise on Taking Stock

A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.

March 2023

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Contributing Factors

Identifying Work-Related Stress

This model can help you to identify sources of work-related stress that may lead to burnout, secondary traumatic stress, empathic strain, or moral distress.

February 2023

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Communication Expectations for Remote Teams

Strategies to Reduce Information Overload

In this article, Françoise Mathieu shares four tips to manage communication expectations for remote workplaces.

February 2023

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Low Impact Debriefing

Four Steps to Safely Share and Process Difficult Experiences

This strategy allows us to share and process difficult stories and images while preventing sliming and unnecessary secondary trauma exposure.

January 2023

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