Category Archives: Self-Compassion

You Can’t Meditate Your Way Out of a Stressful Job

A Conversation on Real Self-Care with Dr. Pooja Lakshmin

June 2025

GET ACCESS NOW

Un-Addiction

6 Mind-Changing Conversations That Could Save a Life

In this book, Dr. Nzinga Harrison explores the science, stigma, and truth around substance use. An insightful read from both a personal and professional perspective.

January 2024

GO

Screeners for Health & Behavioral Health Professionals

Screening for STS, moral distress, stress, burnout, compassion satisfaction, & self-compassion

Screeners for health and behavioral health professionals to self-identify areas that may be an issue for them including secondary traumatic stress, moral distress, stress, burnout, compassion satisfaction, and self-compassion.

August 2023

GO

What Do You Have to Quit in Order to Stay?

Strategies to Sustain Our Careers

June 2023

GET ACCESS NOW

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

In this book, Dr. Pooja Lakshmin helps you to understand what a real practice of caring for yourself could—and does—look like.

March 2023

GO

Gratitude Practice

10-Minute Guided Meditation

November 2022

GET ACCESS NOW

Who Will Lovingly Hold You Accountable?

Closing Address for CARE4YOU 2022

June 2022

GET ACCESS NOW

How Do We Talk About Trauma?

A Discussion on Boundaries with Laura Khoudari

June 2022

GET ACCESS NOW

Teaching What I Need to Learn

A Discussion with Scott Jones, Police Officer & Yoga Instructor

June 2022

GET ACCESS NOW

Growing the Good

Using the Principles of Neuroplasticity to HEAL

June 2022

GET ACCESS NOW

Positive Neuroplasticity

Settling Tools for the Unsettled

May 2022

GET ACCESS NOW

Making Micro-Decisions

Choosing the Path Our Thoughts Take

March 2022

GET ACCESS NOW

Laughter, Tears in Private, & Perspective

Looking Back Before Moving Forward Q&A

October 2021

GET ACCESS NOW

The Loving Wish

Resetting Micro-Skill

Dr. Jennifer Russel shares a skill to help reframe judgmental and critical thoughts into compassionate well wishes.

September 2021

GO

I’ve Noticed a Boundary Breach – Now What?

Reflection Exercise on Boundaries

June 2021

GET ACCESS NOW

Less Time, More Work

How Three Professionals Re-evaluated "Wellness Strategies" During the Pandemic

June 2021

GET ACCESS NOW

Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Dr. Kristin Neff demonstrates using fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, and being authentic in relationships.

June 2021

GO

What is the Story I’m Telling Myself?

Reflection Exercise on Imposter Syndrome

May 2021

GET ACCESS NOW

Advocacy Breeds Confidence

A Conversation About Imposter Syndrome with Dr. Matthew Chow

May 2021

GET ACCESS NOW

Faking It

Recognizing Imposter Syndrome

May 2021

GET ACCESS NOW

Unemployed, Burned Out Manager, & Languishing Students

Faking It Q&A

May 2021

GET ACCESS NOW

We Are All Perfectly Fine

A Memoir of Love, Medicine and Healing

In this book, Dr. Jillian Horton explores how the culture of healthcare contributes to burnout and offers a more compassionate perspective.

February 2021

GO

Mental Health & “Scary Issues”

A Conversation About Stigma with Dr. Mike Condra

December 2020

GET ACCESS NOW

The Three Steps to Self-Compassion

Resetting Micro-Skill

Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.

December 2020

GO

Stigma & The Stiff Upper Lip

Self-Compassion and the "Carry On" Culture

December 2020

GET ACCESS NOW

Don’t Set Yourself on Fire to Keep Others Warm

Countering the Self-Sabotaging Mindsets of Helping Professionals

June 2020

GET ACCESS NOW

A person looking out over a mountain cliff with trees in the background

Breathe, Reset, Refuel. Rinse, Repeat.

How Much Self-Care is "Enough?"

I have been thinking a lot about energy and pacing lately. More specifically, I have been reflecting on the fuel that we put in our tanks with the aim to do our best at work, to care for our loved ones and to get a few (or many) of the grown-up things off our list. I don’t know about you, but I think that, although being an adult has many perks – like eating what we want, when we want (toast for dinner! Popcorn for breakfast!) and going to bed early or staying up too late to watch our favourite [...]

January 2019

GO

Self-Compassion

The Proven Power of Being Kind to Yourself

In this book. Dr. Kristin Neff demonstrates the importance of self-compassion and offers strategies to heal destructive emotional patterns.

June 2015

GO