The Loving Wish
Resetting Micro-Skill
About the Video
About the Video
Dr. Jennifer Russel shares a skill to help reframe judgmental and critical thoughts into compassionate well wishes.
Recorded in September 2021 as part of the Psychological PPE Program.
Additional Resources
About the Presenters
Dr. Jennifer Russel
MD, FRCPC(C), MSW
Dr. Jennifer Russel is a Child and Adolescent Psychiatrist. She is the Clinical Director of the Compass Program at BCCH, the first provider support program in Canada, and the Consulting Psychiatrist for the Physician Health Program in BC.
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