Article Archives | Page 2 of 2

Breathe, Reset, Refuel. Rinse, Repeat.

How Much Self-Care is "Enough?"

I have been thinking a lot about energy and pacing lately. More specifically, I have been reflecting on the fuel that we put in our tanks with the aim to do our best at work, to care for our loved ones and to get a few (or many) of the grown-up things off our list. I don’t know about you, but I think that, although being an adult has many perks – like eating what we want, when we want (toast for dinner! Popcorn for breakfast!) and going to bed early or staying up too late to watch our favourite [...]

January 2019

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Three Simple Guidelines for Healthy Living

Making Small Changes for Healthier Habits

There are many research papers, reports and books on healthy living - it’s a multi-million dollar industry for a reason. Here are three simple strategies to make small changes each day.

September 2018

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Disappoint Someone Today

An Invitation to Make Space

There is a cost to being super-human caregivers. As it turns out, the need will always outweigh what we can provide. This is true professionally, as well as personally.

July 2018

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Beyond Kale and Pedicures

Can We Beat Burnout & Compassion Fatigue?

There is a growing frustration at working in a system that feels broken - and no amount of kale and yoga can fix that overnight.

April 2015

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