Category Archives: PDF

Identifying Your Warning Signs

Reflecting on Your Physical, Behavioural, & Emotional Signs of Overwhelm

This downloadable PDF helps you identify your top three warning signs of empathic strain and secondary traumatic stress.

August 2023

What’s On Your Plate?

Reflection Exercise on Taking Stock

A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.

March 2023

Seeking Moments of Awe

Reflection Exercise

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July 2021

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