Category Archives: PDF

Window of Tolerance Postcard

This downloadable postcard provides an overview of the Window of Tolerance.

December 2024

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Self-Care Questionnaire

Excerpt from Resilience, Balance & Meaning

This self-care questionnaire excerpted from Dr. Patricia Fisher's "Resilience, Balance & Meaning" workbook encourages you to reflect on your level of self-care in both your professional and personal life.

August 2023

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Identifying Your Warning Signs

Reflecting on Your Physical, Behavioural, & Emotional Signs of Overwhelm

This downloadable PDF helps you identify your top three warning signs of empathic strain and secondary traumatic stress.

August 2023

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Hot Walk & Talk Postcard

This downloadable postcard outlines the steps of the Hot Walk & Talk protocol.

August 2023

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Three Minute Breathing Space

Grounding Through Sounds, Sensations, & Breath

A downloadable PDF that outlines a simple and quick mindfulness exercise.

May 2023

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What’s On Your Plate?

Reflection Exercise on Taking Stock

A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.

March 2023

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Low Impact Debriefing Document

Downloadable PDF

This downloadable PDF outlines different types of debriefing and provides an overview of the four steps of Low Impact Debriefing.

January 2022

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Low Impact Debriefing Postcard

Printable Postcard

This downloadable PDF outlines different types of debriefing and provides an overview of the four steps of Low Impact Debriefing.

January 2022

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Seeking Moments of Awe

Reflection Exercise

July 2021

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The Must Be Nice Reaction

Downloadable Postcard

A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.

March 2021

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Managing Media Exposure

Downloadable Infographic

April 2020

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The Business Case

February 2019

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