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Category Archives: Video
Understanding Post-Traumatic Growth
Avoiding Blaming and Toxic Positivity
Post-traumatic growth describes the phenomenon of positive change that people can experience in the wake of a negative experience or trauma. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies to foster positive growth within ourselves and our teams.
July 2021
I’ve Noticed a Boundary Breach – Now What?
Reflection Exercise on Boundaries
Diana Tikasz explores reflection questions to help negative the aftermath of a boundary breach.
June 2021
Peer Support, Autonomy, & Young People
A Conversation on Boundaries with Mardi Daley
Mardi Daley is a certified peer specialist and founder of the Lived Experience Lab. In this conversation, she shares her lessons learned about setting boundaries with young people as a lived experience peer advocate and mentor.
June 2021
Now What?
A Conversation About Moving Into The "Next Normal"
In this closing session for CARE4YOU 2021, Françoise Mathieu shares lessons learned during the pandemic, and how we can continue to care for ourselves as the pandemic recedes.
June 2021
Race and Culture Have Everything to Do With It
Intersections of Secondary Traumatic Stress with Racism, Historical Trauma, and other Systems of Oppression
In this CARE4YOU 2021 session, Sandra Chase, Alison Hendricks, and Carmen Rosa Noroña explore how secondary traumatic stress intersects with culture, racism, historical trauma, and other systems of oppression.
June 2021
Caring for Ourselves
Understanding Meaning and Grief
In this CARE4YOU 2021 session, David Kessler and Denise Jablonski-Kaye talk about the many faces of grief and share strategies to address "grief overload."
June 2021
Less Time, More Work
How Three Professionals Re-evaluated "Wellness Strategies" During the Pandemic
In this CARE4YOU 2021 session, Françoise Mathieu, Diana Tikasz, and Dr. Jennifer Russel share how they incorporate micro-skills into their personal and professional lives.
June 2021
How Are You Doing?
Caring For Ourselves and Each Other During Unsettled Times
In this opening keynote for CARE4YOU 2021, Françoise shares lessons learned during the pandemic, and how we can continue to care for ourselves as the pandemic recedes.
June 2021
Boundaries with Relatives, Cynical Co-Workers, and Rule-Bending Friends
Boundaries Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing boundaries with insistent relatives, setting limits on gossip and complaining, and respectfully navigating rule-bending friends.
June 2021