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Category Archives: Video
Less Time, More Work
How Three Professionals Re-evaluated "Wellness Strategies" During the Pandemic
In this CARE4YOU 2021 session, Françoise Mathieu, Diana Tikasz, and Dr. Jennifer Russel share how they incorporate micro-skills into their personal and professional lives.
June 2021
How Are You Doing?
Caring For Ourselves and Each Other During Unsettled Times
In this opening keynote for CARE4YOU 2021, Françoise shares lessons learned during the pandemic, and how we can continue to care for ourselves as the pandemic recedes.
June 2021
Boundaries with Relatives, Cynical Co-Workers, and Rule-Bending Friends
Boundaries Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing boundaries with insistent relatives, setting limits on gossip and complaining, and respectfully navigating rule-bending friends.
June 2021
What is the Story I’m Telling Myself?
Reflection Exercise on Imposter Syndrome
Diana Tikasz explores a series of reflection questions regarding impostor syndrome and the impact of negative inner dialogue.
May 2021
Advocacy Breeds Confidence
A Conversation About Imposter Syndrome with Dr. Matthew Chow
Dr. Matthew Chow is a child and adolescent psychiatrist and President of the Doctors of BE from 2020 - 2022. n this conversation, he shares his lessons learned about imposter syndrome and strategies to find confidence in our work.
May 2021
Faking It
Recognizing Imposter Syndrome
At what point in your career did you move from "faking it" to "making it?" In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel discuss the phenomenon of imposter syndrome and how it manifests early in a helping professional's career.
May 2021
Unemployed, Burned Out Manager, & Languishing Students
Faking It Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the impact of working-from-home on imposter syndrome, managers who may not recognize their own burnout, and how online learning has impacted college students.
May 2021
Connection, Connection, Connection
A Conversation About Relationships with Greg Taylor
Greg Taylor is the Counselling Coordinator and Mental Health Case Manager at Georgian College and a relationship therapist. In this conversation, he shares his lessons learned about building and maintaining meaningful relationships.
April 2021
Managing Brain Fog
Strategies to Address Chronic Stress
Though "brain fog" may not be a medical term, it is an apt description of the frustrating cognitive symptoms many of us experience during times of chronic stress. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore the neuroscience behind chronic stress.
April 2021