Concerns for a Friend, Feeling Out of Shape, & Overworked

Managing Brain Fog Q&A

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Managing Brain Fog

Strategies to Address Chronic Stress

Though "brain fog" may not be a medical term, it is an apt description of the frustrating cognitive symptoms many of us experience during times of chronic stress. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore the neuroscience behind chronic stress.

April 2021

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Three Simple Guidelines for Healthy Living

Making Small Changes for Healthier Habits

There are many research papers, reports and books on healthy living - it’s a multi-million dollar industry for a reason. Here are three simple strategies to make small changes each day.

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The Balance Map

A Strategy to Take Stock

Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.

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