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The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.
April 2023
The Proven Power of Being Kind to Yourself
In this book. Dr. Kristin Neff demonstrates the importance of self-compassion and offers strategies to heal destructive emotional patterns.
June 2015
Why There Can Be No “Future Forward” Until We’ve Done the Work
We need conversations and time to process the many ways in which the pandemic has impacted us. Only then can we move forward.
August 2022
