“I Finally Got to Meet My Team”

Navigating the Push & Pull of "Normal"

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Chronic Stress, Video, Workplace Culture

Where to go next?

The Window of Tolerance

The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.

April 2023

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Self-Compassion

The Proven Power of Being Kind to Yourself

In this book. Dr. Kristin Neff demonstrates the importance of self-compassion and offers strategies to heal destructive emotional patterns.

June 2015

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Two faded and painted rocks with the messages "Stay Safe" and "Thank you to all LT workers for all the..." written on the front.

We Need to Talk

Why There Can Be No “Future Forward” Until We’ve Done the Work

We need conversations and time to process the many ways in which the pandemic has impacted us. Only then can we move forward.

August 2022

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