How Are You Managing Your Day-to-Day Stress?

Taking Stock & Pausing Q&A

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Chronic Stress, Micro-Skills, Video

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Taking Stock & Pausing

Protecting Our Psychological Health and Well-Being

Psychological PPE is designed to protect us during exposure to high-stress situations. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore strategies for taking stock and pausing throughout the work day,

November 2020

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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

In this book, Dr. Bessel van der Kolk explains how trauma reshapes both body and brain and how it can compromise the capacity for pleasure, engagement, self-control, and trust.

September 2015

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The Three Steps to Self-Compassion

LCol (retired) Stéphane Grenier is a former Canadian military officer, and founder and lead innovator at Mental Health Innovations (MHI). In this conversation, he shares his lessons learned about supporting mental health in the workplace and strategies for creating peer support programs.

January 2023

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