Convincing Teens (and Adults) to Try Mindfulness

A Conversation About Mindfulness with Dr. Dzung Vo

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Micro-Skills, Mindfulness, Video

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When Depletion Becomes the Norm

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The workforce is changing in significant ways. and economists are heralding “the great resignation." In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore depletion, shifting energy levels, and strategies to rest and refuel.

November 2021

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

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Based on the work of Dr. Rick Hanson, Diana Tikasz explores a simple tool to turn positive experiences into lasting change in this CARE4YOU 2022 session.

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